Leah’s YouTube Channel, Barefoot Movement & Bodywork, has warm-up videos that function like mini classes. “Super Gentle” is the most basic, then, Nice & Easy, Medium Paced is next and there are more to come over time. There are other short videos to support you as well. The aim, as wlways, is to get you more comfortable in your body while improving your strength, balance, awareness, rhythm, coordination, range of motion…
Leah Gillman 